A weekly mindset session that strengthens consistency, motivation, and long-term fitness habits.

A New Dimension of Fitness

Most gyms train the body.

SoulGym trains the

mind behind the body

What Is
Soul Conditioning™?

What

Delivering sessions in a group setting fosters a sense of shared commitment and collective accountability among members. By observing the progress of others, participants increase their own self-efficacy and benefit from the social reinforcement of healthy behaviors. For gyms, this weekly mental reset keeps members deeply engaged with their training programs and significantly reduces the likelihood of early drop-off.

how

Soul Conditioning™ utilizes evidence-based hypnotic relaxation and focused visualization to help members strengthen the mindset behind their fitness goals. In this highly receptive state, participants remain in full control while mentally rehearsing success, discipline, and resilience. This structured training method aligns subconscious intentions with conscious actions, making it much easier to follow through on the goals that brought them to the gym.

Why

While many people understand the mechanics of health, maintaining consistent behavior remains a significant challenge. This program targets the automatic thinking patterns that drive habits, helping members reduce internal resistance and eliminate self-sabotage. By strengthening the mental side of behavior change and reinforcing a strong fitness identity, participants can finally translate fleeting motivation into permanent, lasting habits.

learn more

problems we solve

Even highly motivated gym members often struggle with the psychological side of behaviour change.

SoulGym helps members strengthen:

consistency with workouts
adherence to nutrition plans
motivation during challenging periods
confidence and self-belief
stress management and recovery
long-term commitment to health goals

By supporting the mental side of fitness, SoulGym helps members translate motivation into consistent action.

Typical Session

Mindset Focus (5 minutes)
A short introduction to the theme of the session.

Guided Soul Conditioning™ Session (20–30 minutes)
Participants enter a relaxed, focused state where visualisation and suggestion reinforce positive habits and goal alignment.

Integration (5 minutes)
Participants return to full alertness with a clear mindset for the week ahead.

Sessions are calm, structured, and accessible to anyone. No previous experience with hypnosis is required.

gym partnerships

SoulGym adds a valuable dimension to the gym environment by supporting the mental side of fitness and behaviour change.

Partner gyms benefit from:

improved member engagement and consistency
additional value for members without increasing staff workload
a unique wellbeing offering that differentiates the gym
support for long-term member retention

Simple Pricing

SoulGym operates on a flat monthly partnership fee.

Each partner gym receives:

A weekly Soul Conditioning™ session delivered live
Unlimited attendance for gym members
A structured mindset resource that complements training programmes

This allows gyms to offer a powerful mental training

experience without increasing operational complexity.

Professional Delivery

Soul Conditioning™ sessions are delivered by a certified hypnotherapist experienced in behaviour change and group facilitation.

About the Founders

SoulGym was founded by Laura Weston and Amber Fortier to bring structured mindset training into the gym environment and help members build lasting health and fitness habits.

Next Step

If you'd like to explore bringing SoulGym to your members, we'd love to have a conversation.

We are currently onboarding a small number of partner gyms.